Weigh In record (no journal entry) for 28 June 2024
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59 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 21.04g | Prot: 51.47g | Carbs: 158.23g.
Breakfast: Toasted Wheat Bran Bread, Aalo cutlet (potato) shallow fried, Tea with Milk. Lunch: Mangos . Dinner: Wheat Chapati, aloo keema, Tea with Milk. more...
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steady weight
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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