Weigh In record (no journal entry) for 18 May 2024
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98.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 83.76g | Prot: 102.05g | Carbs: 163.60g.
Breakfast: Del Monte Avocado, Toasted White Bread , Water . Lunch: Water , Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Scrambled Egg , Lemonade, Lychee, Banana Pancakes. Dinner: Chinese Fried Rice, Boiled Egg, Fish, Salmon Sashimi, Conch (Baked or Boiled) , Luxury Canadian Snow Crab Legs & Claws, Cooked Broccoli (Fat Not Added in Cooking), Chinese Vegetable, Wegmans Watermelon, Fruit, Cooked Clams, Cream of Corn Soup (Prepared with Water). Snacks/Other: Water , Heineken Heineken Beer. more...
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2569 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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JeannieT13's Weight History
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