Weigh In record (no journal entry) for 26 January 2016
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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971 kcal
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Fat: 19.96g | Prot: 66.49g | Carbs: 129.62g.
Breakfast: AH Magere Melk, De Ruijter Gestampte Muisjes, Bolletje Beschuit. Lunch: Cup-A-Soup Toscaanse Tomaat, AH Basic Runder Rookvlees, Volkoren Brood, Lidl Peer. Dinner: Maggi Jus Naturel, AH Broccoli Roosjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Ribkarbonade. Snacks/Other: Perfekt Zoute Drop. more...
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2148 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Belinda50's Weight History
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