Weigh In record (no journal entry) for 27 June 2024
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77.1 kg
Lost so far: 2.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 84.35g | Prot: 114.40g | Carbs: 51.99g.
Breakfast: Çilek, Birşah Yarım Yağlı Homojenize Yoğurt, Marmotini Yer Fıstığı Ezmesi, Keten Tohumu, Muz, Cebeci Az Yağlı Lor Peyniri, Eti Lifalif Yulaf Ezmesi. Dinner: Kaşarlı Köfte, Gündoğdu Tam Yağlı Taze Kaşar Peyniri , Yumurta, Kıyma. more...
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Losing 3.3 kg a Week
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