Weigh In record (no journal entry) for 27 June 2024
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 51.35g | Prot: 76.99g | Carbs: 142.88g.
Breakfast: AH Vezelrijke Havermout Fijne Vlokken, Magere Yoghurt, AH Kersen, Quaker Cruesli 4 Noten. Lunch: AH Volkorenbrood, Gekookt Ei. Dinner: Zongedroogde Tomaten, Plus Kipfiletblokjes, Olijfolie, Plus Groene Pesto, Tomaten, Plus Mini Penne Volkoren. Snacks/Other: AH Citroen Slofjes, Plus Knoflook Olijven, Magere Melk, Espresso, Magere Melk, Espresso, Magere Melk, Espresso, Banaan. more...
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2115 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.8 kg a Week
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