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dessert 😋
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1873 kcal
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Fat: 76.17g | Prot: 170.51g | Carbs: 104.25g.
Breakfast: Rempeyek, Roma Sari Gandum, Jordan Bakery Roti Kering, Dendeng Sapi, NUDE Original Peanut Butter, House Of Organix Black Chia Seeds, Instant Soy Protein Isolate, Cocoa Powder, Himalayan Salt Fine, Stevia Sweetener, Psyllium Husk. Lunch: B.J. Bawang Merah Goreng, Talas, Golden Farm Corn Kernel, Lee Kum Kee Chiu Chow Style Chili Oil, Dada Ayam (Kulit tidak Dimakan), Nasi Tim, Lee Kum Kee Premium Soy Sauce, Beorganik Paprika Powder, Totole Kaldu Jamur, Borges Extra Virgin Olive Oil, Pakcoy, Golden Farm Kacang Polong, Paha Ayam (Kulit tidak Dimakan), Telur, Kecipir, Jamur Shitake. Dinner: Lada Hitam, Maggi Magic Lezat, Pasta Tomat, Borges Extra Virgin Olive Oil, Bob's Red Mill Nutritional Yeast, BonCabe Level 15, Putih Telur Matang. Snacks/Other: Biji Rami, Instant Soy Protein Isolate, Greek Yogurt Plain No Added Sugar, Cocoa Powder, Himalayan Salt Fine, Dark Chocolate 100%, Stevia Sweetener, Telur. more...
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1620 kcal
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Exercise:
Gym - 54 minutes, Apple Health - 23 hours and 6 minutes. more...
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 Comments
ini pakai resep diet, kak?
27 Jun 24 by member: Zi Zu
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27 Jun 24 by member: Zi Zu
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zi zu : iyaa protein brownies ala ala
27 Jun 24 by member: sstarryfux
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Wah, mau dong kak resepnya
28 Jun 24 by member: Zi Zu
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28 Jun 24 by member: Elydfemale
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resep : 1 telur. 1/3 cup greek yogurt (+/- 80-90 gr). 2 sdm cocoa powder. 1 sdm chocolate protein powder. 1 flaxseed. 1 sachet stevia. sedikit garam. panggang +/- 15 menit suhu 180° atau microwave 90-120 detik
28 Jun 24 by member: sstarryfux
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Protein powder nya merk apa ka
28 Jun 24 by member: triaismatulhawa16
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triaismatulhawa16 : aku pakai isolate soy protein kak, gatau merknya apa sepertinya gak ada merk 😀
28 Jun 24 by member: sstarryfux
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30 Jun 24 by member: triaismatulhawa16
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sstarryfux's Weight History
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