That feeling you get when you have to do an extra workout because you gave into temptation and ate something you shouldn't have.
View Diet Calendar, 26 January 2016:
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1777 kcal
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Fat: 84.24g | Prot: 109.11g | Carbs: 160.22g.
Breakfast: Fresh Lemon Juice, Black Tea, Ryvita Original Crispbread, Asda Whole Milk, McNeil Nutritionals Ltd Splenda Low Calorie Sugar Alternative, Sainsbury's Cheddar Cheese. Lunch: Tesco Balsamic Vinegar of Modena, Sainsbury's Sea Bass Fillet, Avocados, Cos or Romaine Lettuce, Cucumber (Peeled), Tomatoes. Dinner: Prawns, Bolognese. Snacks/Other: Mr Kipling Angel Slice, Walkers Ready Salted Crisps (25g), Pineapple, Nectarines. more...
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2483 kcal
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Exercise:
T25: Total Body Circuit - 28 minutes, T25: Lower Focus - 28 minutes, Out and about - 38 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Comments
It does help if you enjoy exercise
Thankfully I do, hope you do as well
26 Jan 16 by member: Merekat
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Haha Merekat. I don't mind the exercise. It's just that I'd be farther ahead with my goals if I didn't eat my daughter's treats!
26 Jan 16 by member: here2bhealthy
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Well done for working it off, that's the main thing!
26 Jan 16 by member: heidij123
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26 Jan 16 by member: Scalewatcher3
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here2bhealthy's Weight History
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