Weigh In record (no journal entry) for 27 June 2024
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73 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 57.60g | Prot: 62.87g | Carbs: 144.67g.
Breakfast: Tahu Bacem, Tempe Mendoan. Lunch: Daging Sapi, Tempe Bacem, Tempe Mendoan, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Nanas, Pepaya. more...
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Gaining 0.4 kg a Week
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lailaseptianalsp's Weight History
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