Weigh In record (no journal entry) for 27 June 2024
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 114.93g | Prot: 146.91g | Carbs: 81.16g.
Breakfast: Arnold Whole Grain Multi-Grain Bread (Geoffrey), Egg, Happy Farms Sharp Cheddar Cheese Slices. Dinner: Arnold Whole Grain Multi-Grain Bread (Geoffrey), Ground Beef (90% Lean / 10% Fat), Happy Farms Sharp Cheddar Cheese Slices. more...
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Gaining 3.2 kg a Week
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Geoffrey Swenson's Weight History
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