Weigh In record (no journal entry) for 27 June 2024
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62 kg
Lost so far: 0.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 17.35g | Prot: 87.83g | Carbs: 113.63g.
Breakfast: Apples , Pineapple , SPAR Low Fat Strawberry Yoghurt, Jungle Oats. Lunch: Toasted White Bread , Crystal Valley Low Fat Cottage Cheese Plain, Tuna in Water (Canned), Nola Lite Mayonnaise , Peppadew Sweet Jalapeño Peppers, Red Onions, Cucumber (with Peel) , Tomatoes. Dinner: SPAR Fat Free Long Life Milk, Crystal Valley Low Fat Cottage Cheese Plain, Woolworths Cooked Chicken Ham. Snacks/Other: SPAR Full Cream Fresh Milk, NPL Platinum Whey. more...
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318 kcal
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Exercise:
Gym - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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