Weigh In record (no journal entry) for 27 June 2024
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76.8 kg
Lost so far: 13.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 54.49g | Prot: 217.95g | Carbs: 138.11g.
Lunch: Πιπερια Πιπεριά , Λορεντζος Κοτοπουλο Μπουτι. Dinner: Ribella Hummus Italiano Tomato & Garlic, Mccain French Fries, ΜΕΒΓΑΛ Αριάνι, Λορεντζος Στηθος Κοτοπουλο, Watermelon. Snacks/Other: Jumbo Lentil Chips, Mevgal High Protein Cocoa (Mevgal). more...
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Losing 2.1 kg a Week
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Nikolaid11s's Weight History
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