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AI 18h
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77.6 kg
Lost so far: 0.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 82.20g | Prot: 99.21g | Carbs: 33.20g.
Breakfast: Eroski Bebida de Almendra 0% Azucar, Hacendado Queso Rallado 4 Quesos, Huevo, Café. Lunch: NaturGreen Eritritol, Arándanos, Hacendado Kefir Natural, Eatlean Queso Proteico, Entrepinares Queso de Oveja, García Millán Gazpacho Fresco, Pescanova Lomos de Merluza. Snacks/Other: Frambuesas, Fresas, Entrepinares Queso de Oveja. more...
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2162 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Altosvuelos's Weight History
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