Weigh In record (no journal entry) for 27 June 2024
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56.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 59.95g | Prot: 70.22g | Carbs: 136.41g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat. Lunch: Telur Puyuh, Tempe Goreng, Nasi Putih. Dinner: Wortel Dimasak, Kacang Polong, Jagung Rebus, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). Snacks/Other: Rengginang, Pisang Goreng. more...
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1667 kcal
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Exercise:
Fitness Training (Workout) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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yucakkcaa's Weight History
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