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pencapain terbaik tahun ini melakukan diet selama 2 bulan turun sampai 10 kg
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1203 kcal
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Fat: 37.86g | Prot: 117.91g | Carbs: 95.57g.
Breakfast: Kentang Rebus, Mama Suka Rumput Laut Panggang, Putih Telur, Kembang Kol, Saori Saos Tiram, Beorganik Himalayan Salt Fine, Daun Bawang, Tahu Kukus, Wortel Dimasak, Udang. Lunch: Telur Dadar, Kentang Rebus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Rujak Buah. more...
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adhyatma02's Weight History
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