Weigh In record (no journal entry) for 23 January 2016
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137.4 kg
Lost so far: 29.5 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1149 kcal
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Fat: 79.16g | Prot: 47.61g | Carbs: 63.42g.
Breakfast: 100% Whole Wheat Bread, Butter. Lunch: Bacon (Cured, Pan-Fried, Cooked), Provolone Cheese, Italian Bread, Butter (Salted), Scrambled Egg. more...
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5585 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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