umar.kuralay's Journal, 27 Jun 24

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Weigh In record (no journal entry) for 27 June 2024

72.3 kg Lost so far: 3.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2024:

657 kcal

Fat: 39.29g | Prot: 68.18g | Carbs: 2.67g. Lunch: Кофе, Яйцо, Родина Масло Сливочное Традиционное, Мелодия Вкуса Сыр Айвенго. Dinner: Куриные Голени (Кожа не Съедена), Куриный Бульон. more...

380 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 1.4 kg a Week

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umar.kuralay's Journal, 27 Jun 24

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umar.kuralay's Weight History