Weigh In record (no journal entry) for 27 June 2024
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 64.84g | Prot: 96.36g | Carbs: 144.81g.
Breakfast: Telur Rebus, Sunpride Banana. Lunch: Telur Dadar, Sayur Lodeh, Ikan Tongkol, Tahu Goreng, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Tempe Bacem, Nasi Putih, Bakso Ayam, Serundeng. Snacks/Other: Mangga, Telur Rebus. more...
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Gaining 0.2 kg a Week
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Musarofahfah's Weight History
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