Weigh In record (no journal entry) for 27 June 2024
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3175 kcal
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Fat: 145.10g | Prot: 187.58g | Carbs: 273.74g.
Breakfast: REWE Hähnchenschnitzel, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, Leinsamen, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE Feine Welt Kürbis Salbei Girasoli. Dinner: Abraham Ammerländer Kernschinken, Nadler Alaska Seelachs Schnitzel, Ja! Minis mit Edelschimmel, REWE Delikatess Lachsschinken. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Espresso, Delacre Tea Time. more...
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Gaining 2.1 kg a Week
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Frank #23's Weight History
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