Weigh In record (no journal entry) for 26 January 2016
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78.8 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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282 kcal
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Fat: 13.13g | Prot: 16.62g | Carbs: 22.99g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Dairyland 3.25Mf Homogenized Milk. Lunch: Poached Egg. Snacks/Other: Tea with Milk and Sugar. more...
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Gaining 0.6 kg a Week
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