Weigh In record (no journal entry) for 26 January 2016
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109.3 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2016:
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1521 kcal
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Fat: 42.34g | Prot: 33.50g | Carbs: 175.36g.
Breakfast: Coffee with Milk and Sugar. Lunch: Panera Bread French Onion Soup (with Cheese & Croutons), Potato French Fries, Cheeseburger. Snacks/Other: Bonomo Turkish Taffy, Snack Cracker, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...
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3122 kcal
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Exercise:
Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 30 minutes, Sitting - 3 hours. more...
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Gaining 0.5 kg a Week
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