Weigh In record (no journal entry) for 26 June 2024
|
78.2 kg
Lost so far: 15.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 66.13g | Prot: 34.55g | Carbs: 121.73g.
Breakfast: Posh Pantry Zucchini Walnut Bread, Smart Basics MCT Oil, Great Value Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Milo's Famous Sweet Tea, Chicken Tenders. Dinner: Chicken Tenders, Food Lion Homestyle Cole Slaw, Cooked Green String Beans (Fat Added in Cooking), Cooked Summer Squash (from Fresh, Fat Added in Cooking), Corn. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donna Mashburn's Weight History
|