Weigh In record (no journal entry) for 26 June 2024
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77.2 kg
Lost so far: 4.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 67.04g | Prot: 84.44g | Carbs: 167.63g.
Breakfast: Growth Supplements Creatina, Growth Supplements 80% Whey Protein, Aviação Manteiga com Sal, Bauducco Pão de Forma Integral. Lunch: Alpino Chocolate, Carioca Feijão Cozido, Arroz Branco (Cozido), Ovo. Dinner: Psyllium, Président Queijo Mussarela, Cuscuz (Cozido). Snacks/Other: Batavo Iogurte Pense Zero Morango, Bolo de Cenoura com Cobertura de Chocolate. more...
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Gaining 0.7 kg a Week
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Liliancarla's Weight History
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