Weigh In record (no journal entry) for 26 January 2016
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80.5 kg
Lost so far: 2.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1631 kcal
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Fat: 72.01g | Prot: 102.94g | Carbs: 160.51g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Trader Joe's Crunchy Unsalted Peanut Butter, Thomas' Cinnamon Raisin English Muffins. Lunch: American Cheese, Spinach (Chopped or Leaf, Frozen), Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Blackberries, Frigo Light Mozzarella Cheese Stick, Celery, Tyson Foods Breaded Chicken Cordon Bleu. Snacks/Other: Dunkin' Donuts Cappuccino, Ikea Cinnamon Bun. more...
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Losing 2.5 kg a Week
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davedig5's Weight History
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