Weigh In record (no journal entry) for 26 June 2024
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74.4 kg
Lost so far: 30.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 6.20g | Prot: 25.73g | Carbs: 94.31g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Erwtjes en Worteltjes (Ingevroren), Aldi Kippenborstfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, SPAR Rauwkostmengeling, Philadelphia Knoflook en Kruiden. more...
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Gaining 0.9 kg a Week
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filip550's Weight History
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