Weigh In record (no journal entry) for 26 June 2024
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 24.43g | Prot: 123.78g | Carbs: 99.98g.
Breakfast: Cuscuz de Milho Cozido (Taco), Nestlé Requeijão Cremoso Light, Ovo Inteiro Cru (Taco), Hortifruti Mamão. Lunch: Laranjas, Lombo Assado, Tio João Arroz Integral Cozido. Dinner: Carne Moída Refogada, Hortifruti Batata Inglesa Cozida Tabela Taco, Peito de Frango Cozido. Snacks/Other: Nutrify Vegan Tasty Cheesecake Frutas Vermelhas, Molico Leite Desnatado em Pó, Nutrata W100 Whey Protein, Hortifruti Banana Prata Crua, Hortifruti Morango. more...
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Gaining 0.6 kg a Week
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Nutri Tarcilla Melo's Weight History
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