Weigh In record (no journal entry) for 26 June 2024
|
118 kg
Lost so far: 32 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 50.53g | Prot: 205.57g | Carbs: 164.29g.
Breakfast: Pflanzenöl, Spiegelei ohne Fett, Golden Toast American Sandwich (38g), Hella ACE. Lunch: Hela Curry Gewürz Ketchup Delikat, Knorr Knoblauch Sauce, Knoblauch, Bulk Powders Diet Noodles, Zwiebeln, ORO di Parma Tomaten Passiert mit Kräutern, Cirio Borlotti Bohnen, Freshona Erbsen mit Möhren Sehr Fein, Aldi Rinderfilet. Dinner: Scitec Nutrition 100% Whey Protein Professional Lemon Cheesecake, Dr. Oetker High Protein Pudding Schoko. Snacks/Other: Aprikosen, Biotech USA Iso Whey Zero, Wassermelone. more...
|
Losing 1.0 kg a Week
|
|
astrox1980's Weight History
|