conte.dracula's Journal, 26 Jan 16

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Weigh In record (no journal entry) for 26 January 2016

86.7 kg Lost so far: 9.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2016:

1035 kcal

Fat: 37.49g | Prot: 113.75g | Carbs: 50.02g. Breakfast: Caffè Espresso, Zucchero. Lunch: Nervetti, Esselunga Equilibrio Crackers Integrali. Snacks/Other: Nduja, Eurospin Prosciutto Cotto Scelto. more...

2704 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Sleeping - 10 hours, Sitting - 5 hours. more...

Losing 1.4 kg a Week

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conte.dracula's Journal, 26 Jan 16

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conte.dracula's Weight History