Weigh In record (no journal entry) for 26 June 2024
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76.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 8.18g | Prot: 51.63g | Carbs: 55.98g.
Breakfast: مكسرات فلفل رومي اخضر, بطيخ, الطماطم, بيضة مسلوقة, فول. Lunch: ارز مسلوق, السمك المشوي. more...
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Zeyad Sa3ed's Weight History
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