Weigh In record (no journal entry) for 26 June 2024
|
90.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2412 kcal
|
Fat: 69.03g | Prot: 170.02g | Carbs: 281.08g.
Breakfast: Banana Prata (TACO), FN Forbis Whey Gourmet (Nova Fórmula), Aveia, Leite Integral, Elegê Leite em Pó Desnatado. Lunch: Neugebauer Choco Preto e Branco, Azeite de Oliva Extra-Virgem, Meal Time Fitness Food Frango em Tiras Ao Sugo. Dinner: Galak Cookie, Garoto Talento Opereta, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Lasanha com Carne, Arroz Parboilizado Cozido. Snacks/Other: Adaptogen Gold Whey, FTW Creatina, Leite Integral, Nestlé Neston 3 Cereais, CCGL Leite Em Pó Integral Instantâneo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arthurgtd's Weight History
|