Weigh In record (no journal entry) for 26 June 2024
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 34.32g | Prot: 44.76g | Carbs: 109.47g.
Breakfast: Tahu Isi, Karedok, Tempe Orek, Telur Ceplok, Nasi Putih. Snacks/Other: Jordan Bakery Roti Isi Selai Cokelat, Good Day Mocacinno. more...
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1999 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Zumba - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Hanging Laundry - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.0 kg a Week
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gita.isma's Weight History
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