Weigh In record (no journal entry) for 26 January 2016
|
74.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2016:
|
2109 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mhoumadi's Weight History
|