umar.kuralay's Journal, 26 Jun 24

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Weigh In record (no journal entry) for 26 June 2024

72.1 kg Lost so far: 3.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2024:

696 kcal

Fat: 41.22g | Prot: 71.45g | Carbs: 11.26g. Lunch: Яйцо, Сливочное Масло, Кофе, Овсяные Отруби. Dinner: Конина Вареная, Костный Бульон. more...

151 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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umar.kuralay's Journal, 26 Jun 24

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umar.kuralay's Weight History