fitrihand's Journal, 26 Jun 24

BM banget yang kuah kuah bikin sup tahu ayam tinggal cemplung tinggi serat dan protein bikin kenyang tahan lama 🫠

View Diet Calendar, 26 June 2024:
894 kcal Fat: 28.27g | Prot: 48.96g | Carbs: 118.94g.   Lunch: Daun Bawang, Tahu, Nasi Merah, Wortel, Dada Ayam, Bawang Merah, Pakcoy, Bawang Putih. Snacks/Other: WRP Edam Cheese Cookies, Buah Naga, Elle & Vire Mixed Berries Yogurt, WRP Edam Cheese Cookies, Kartika Sari Bagelen, Frisian Flag Purefarm Coconut Delight, Pepaya. more...
2086 kcal Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Mba Mau Tanya,, Makan Beras Merah Lebih Rendah Kal. ??  
26 Jun 24 by member: Win Midwife
Hai mba, kalorinya beda sedikit kok sama nasi putih cuma kadar gula beras merah lebih rendah aja mba ☺️ 
27 Jun 24 by member: fitrihand
Rasa Nya Gimana Mba ?? 😁 
03 Jul 24 by member: Win Midwife

     
 

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