Weigh In record (no journal entry) for 26 June 2024
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97.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 34.21g | Prot: 67.51g | Carbs: 222.43g.
Breakfast: Jabłko, Mleko z 2% Tłuszczu, Płatki Owsiane, Banan, Mcdonald's Kawa Duża z Mlekiem. Lunch: Pilos Serek Wiejski Lekki, Putka Bułka Jogurtowo Serowa, Zupa Pomidorowa, Świeży Makaron (Ugotowany), Mcdonald's Kawa Duża z Mlekiem. Dinner: Zupa Kalafiorowa, Putka Jagodzianka, Mcdonald's Kawa Duża z Mlekiem. more...
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Losing 3.5 kg a Week
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Demencja's Weight History
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