Weigh In record (no journal entry) for 26 June 2024
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74.7 kg
Lost so far: 1.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 35.71g | Prot: 62.31g | Carbs: 87.91g.
Breakfast: Pain Complet, St Hubert Oméga 3, Café Régulier. Lunch: Saumon Cuit, Pomme, Delisse Petit Suisse , Carottes, Champignons. Dinner: Grimbergen Bière Blonde, Pomme, Pâturages Les Tranchettes Croque Monsieur Emmental , Lidl Pain de Mie Complet, Pavé de Saumon, Champignons, Carottes Cuites. more...
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Losing 2.1 kg a Week
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derailleur's Weight History
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