Weigh In record (no journal entry) for 21 September 2017
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122 kg
Lost so far: 0 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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808 kcal
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Fat: 25.99g | Prot: 85.06g | Carbs: 101.05g.
Breakfast: Farelo de Aveia, Água. Lunch: Pimentão Amarelo, Abobrinha Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Dinner: Carne de Porco do Lombo (Lombo, Magra), Pimentão Verde, Caldo de Carne de Vaca. Snacks/Other: Água, Ceratti Linguiça Calabresa Cozida Fatiada. more...
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3612 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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