Natha Nrrhmanu's Journal, 26 Jun 24

Natha Nrrhmanu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 June 2024

81 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2024:

363 kcal

Fat: 15.76g | Prot: 22.54g | Carbs: 33.81g. Breakfast: Tempe Panggang, Pikopi Gula Aren, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging), Alfamart Telur Rebus. more...

2200 kcal

Exercise: Dance (fast step, aerobic) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Natha Nrrhmanu's Weight History

View Complete History

Natha Nrrhmanu's Journal, 26 Jun 24

Submit a Comment

Natha Nrrhmanu's Weight History