Weigh In record (no journal entry) for 25 June 2024
|
86.5 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1943 kcal
|
Fat: 78.18g | Prot: 117.25g | Carbs: 153.05g.
Breakfast: 2% Fat Milk, Quiktrip Cold Brew. Lunch: Cooked Sauerkraut, German Style Potato Salad, Franziskaner Franziskaner Weissbier, Deutsche Kuche Pork Schnitzel. Dinner: Spicy Pepper Jack creamy cheese wedges, Everything Bagel Smoked Salmon, Focaccia crackers w dried tomatoes & olives. Snacks/Other: Alesto lightly salted roasted cali almonds, Carolina Country Snacks Old Time Fat Back Skins. more...
|
|
2560 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|