Weigh In record (no journal entry) for 26 June 2024
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58.3 kg
Lost so far: 2.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 46.34g | Prot: 51.16g | Carbs: 157.30g.
Breakfast: Sambal Goreng, Tempe Goreng, Nasi Putih. Lunch: Nabati Wafer Krim Cokelat, Kerupuk Putih, Sosro Fruit Tea Lemon, Uleg Sambal Pedas, Bakso Ayam, Maicih Basreng. Dinner: Uleg Sambal Pedas, Telur Dadar, Tempe Goreng, Nasi Putih. Snacks/Other: Es Pisang Ijo. more...
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Losing 0.4 kg a Week
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windayaya's Weight History
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