jomo59's Journal, 14 Jun 24

Weigh In record (no journal entry) for 14 June 2024

88.6 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2024:

17 kcal

Fat: 0.39g | Prot: 0.87g | Carbs: 2.25g. Breakfast: Coffee with Milk. more...

2428 kcal

Exercise: Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week


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jomo59's Weight History