Weigh In record (no journal entry) for 26 June 2024
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50.2 kg
Lost so far: 3.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 18.15g | Prot: 59.08g | Carbs: 130.26g.
Breakfast: キャベツ, 焼き鮭, 大豆（塩なし、焼く、茹でる）, ほうれん草, 餅. Lunch: ほうれん草, ささみ, キャベツ, ジャガイモ（皮付き）. Snacks/Other: セブンイレブン じゃがバター. more...
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Losing 1.4 kg a Week
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