Weigh In record (no journal entry) for 25 June 2024
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73 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 48.86g | Prot: 131.64g | Carbs: 146.23g.
Breakfast: Growth Supplements Whey Protein Leite em Pó, Padaria Pão Francês, Café, Caffeine Army Supercoffee 3.0 Chocolate . Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Branco (Cozido), Abóbora Moranga, Chuchu Cozido. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abóbora Moranga, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Nestlé Leite Ninho Integral, Café, Growth Supplements Whey Protein Leite em Pó, Queijo Coalho, Growth Supplements Creatina Creapure. more...
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2555 kcal
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Exercise:
12k z2 - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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wagner2018's Weight History
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