Weigh In record (no journal entry) for 08 April 2021
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98 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 28.55g | Prot: 34.40g | Carbs: 112.89g.
Breakfast: Banana Prata, Natural Life Semente de Chia, Ovo Mexido (Inteiro, Cozido), Café (Infusão), Pão Integral. Lunch: Ovo Cozido, Molho de Tomate, Macarrão de Abobrinha. Snacks/Other: Canela, Aveia em Flocos, Banana Prata, Polenghi Creme de Ricota Light, Pão Integral, Pão Integral. more...
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3030 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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selma conceicao's Weight History
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