Weigh In record (no journal entry) for 25 June 2024
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98.5 kg
Lost so far: 8.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 34.37g | Prot: 32.75g | Carbs: 25.24g.
Breakfast: Black Beans (Canned), Latitude 45 Smoked Atlantic Salmon Loin, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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Losing 9.5 kg a Week
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Miichael's Weight History
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