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micha.CH
Journal
26 Jan 16
micha.CH's Journal, 26 Jan 16
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Weigh In record (no journal entry) for 26 January 2016
71 kg
Lost so far:
4 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2016:
719 kcal
Fat: 22.24g | Prot: 30.34g | Carbs: 93.74g.
Breakfast:
Gut & Günstig Toastkäse, Schinken (Regulär, ca. 11% Fett), Golden Toast American Sandwich, Dietz Orangensaft.
more...
2183 kcal
Exercise:
Working - 6 hours and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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micha.CH's Weight History
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