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teman gemuk bilang: naikin bb lebih gampang daripada nurunin. kuncinya banyakin makan kurangi gerak.
teman kurus bilang: nurunin bb lebih gampang daripada naikin. kuncinya rajin puasa banyakin gerak.
teman bb ideal bilang: gw jual suplemen penambah dan penurun bb. ada yg mau?
😅
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1995 kcal
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Fat: 21.08g | Prot: 84.70g | Carbs: 368.02g.
Breakfast: Nasi Putih, Dua Belibis Saos Cabe, Mie Sedaap Mie Goreng Baked. Lunch: VECTORLABS Master Mass Dark Chocolate. Dinner: Kentang Goreng, Steak Daging Sapi. Snacks/Other: Sawo, Pisang. more...
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1966 kcal
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Exercise:
Pedalling - 27 minutes, Gym - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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