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1361 kcal
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Fat: 29.14g | Prot: 73.58g | Carbs: 202.55g.
Breakfast: Biokul Yogurt Apricot, HiLo Hilo Platinum Original, Roti Gandum. Lunch: Kebab, HiLo Platinum Swiss Chocolate. Dinner: Wortel Dimasak, Tahu Kukus, Bi Jag Bihun Jagung, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Kapal Api Special Mix. more...
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2499 kcal
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Exercise:
Gym - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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