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mulai PANIK (Percepatan Naikin Kilogram)
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 67.55g | Prot: 92.88g | Carbs: 264.77g.
Breakfast: Kuning Telur Matang, Buah Anggur, Indomie Rasa Ayam Bawang. Lunch: Bakwan, Kem Chicks Sayur Toge, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tempe, Tahu, Nasi Putih, Intrafood Jahe Wangi, Rawon. Snacks/Other: Tape Singkong, Indocafe Indo Creamer, Gula Aren, Nescafe Classic, Diamond Susu UHT Full Cream. more...
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1763 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Sitting - 5 hours, Showering - 30 minutes, Washing Dishes - 3 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 27 minutes. more...
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Gaining 0.0 kg a Week
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targetnaikinBB's Weight History
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