Weigh In record (no journal entry) for 26 January 2016
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75.3 kg
Lost so far: 1.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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486 kcal
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Fat: 8.45g | Prot: 49.24g | Carbs: 50.46g.
Breakfast: Alpro Soya Mandelmilch, Kölln Haferflocken. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, K-Classic Tomatenmark 3-Fach Konzentriert, Rote Paprika, Zucchini, Landjunker Hähnchen-Innenfilet. more...
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Losing 5.6 kg a Week
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