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jbjibby
Journal
25 Jan 16
jbjibby's Journal, 25 Jan 16
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Weigh In record (no journal entry) for 25 January 2016
153.3 kg
Lost so far:
0 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2016:
1413 kcal
Fat: 48.68g | Prot: 137.64g | Carbs: 106.60g.
Breakfast:
Whole Wheat Bread, Trader Joe's Chicken Breakfast Sausage.
Lunch:
World Classics White Chicken Chili with Beans.
Dinner:
Green String Beans, Meat Loaf with Beef, Veal and Pork.
Snacks/Other:
Almonds.
more...
4964 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Crossfit - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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jbjibby's Weight History
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